Overnight oats and chia
This is one of my favourite ways of having oats these days as it keeps me full till lunch. If you use a jar you can prepare a few of them with dry ingredients and just pull them out and soak them a night before you want to consume them. Your gut will thank you for it.
2 Tbsp oats
2 Tbsp chia
2 Tbsp sliced almonds and seeds of preference
2 Tbsp cranberries or cherries
1 tsp cocoa powder (optional)
1 cup yogurt or milk of choice
- Place all ingredients in a bowl or jar and cover with milk or yogurt a night before you want them.
- Refrigerate them in summer time or leave them on the table in winter.
- Enjoy as they are or add some extra fruit if you like.