Overnight oats and chia

This is one of my favourite ways of having oats these days as it keeps me full till lunch. If you use a jar you can prepare a few of them with dry ingredients and just pull them out and soak them a night before you want to consume them. Your gut will thank you for it.


5 min




1 Person


2 Tbsp oats
2 Tbsp chia
2 Tbsp sliced almonds and seeds of preference
2 Tbsp cranberries or cherries
1 tsp cocoa powder (optional)
1 cup yogurt or milk of choice


  1. Place all ingredients in a bowl or jar and cover with milk or yogurt a night before you want them.
  2. Refrigerate them in summer time or leave them on the table in winter.
  3. Enjoy as they are or add some extra fruit if you like.